bucketfont00

Symptoms of Depression and Anxiety Certain medical conditions, like thyroid disorders, can cause symptoms that resemble anxiety or depression. Also certain supplements and medications can cause similar effects on mood. Contact your doctor immediately if you experience symptoms of depression or anxiety. Treatment is available. In certain cases depression and anxiety co-occurring are treated in the same manner. 1. Feelings of hopelessness or despair A person suffering from depression might find it difficult to believe that they deserve happiness or that they merit it. They may also think that their lives are meaningless and nothing will ever improve. In extreme cases, those who suffer from depression might be prone to suicidal thoughts. In these situations, friends and family should seek help immediately. Depression can lead to an absence of interest in activities that they previously enjoyed. Some people may begin to isolate from their friends and family. They may have trouble sleeping and consume less food than usual. Depression can also trigger physical symptoms, including joint pain or back pain, slowed speech and movement as well as changes in appetite and weight changes, and problems with memory or concentration. In addition to feeling depressed or apathetic, someone with depression might be feeling guilty about things they've said or done in the past. Many people suffering from depression experience ongoing feelings of guilt, or they may blame themselves for something a friend or relative did. If depression isn't treated with medication or psychotherapy then these feelings can worsen and lead to suicidal thoughts. If a person has been having thoughts of suicide, they should be seen by a therapist or doctor immediately. Depression and anxiety can often co-exist, and it's common to experience symptoms of both disorders simultaneously. People who suffer from depression and anxiety find relief from medication, while others get relief from talking therapy, for example cognitive behavioral therapy (CBT) or dialectical behavior therapy. People suffering from depression and anxiety can learn to recognize their symptoms and how they affect them and should be encouraged to take steps to seek help. If they are regular medical care, they can refer them to an therapist. They could also recommend blood, urine, or other lab tests in order to screen for medical conditions that could be causing the mood swings. It is also beneficial for those with depression and anxiety to have healthy coping strategies in place, like getting enough sleep, setting limits in their personal and professional life, eating a balanced diet, and implementing techniques for stress reduction like mindfulness. They can also try activities, such as walking in the woods, which have been shown to lift mood. 2. Feelings of guilt or worthlessness Feelings of guilt or worthlessness are typical symptoms of depression. They can be experienced by a person who is grieving. In both cases the feelings are depressing and can interfere with the daily routine. If you observe that a friend or loved one is struggling to feel better on themselves or feels guilt about something, reach out to them and attempt to talk through the issue. This may help to relieve some of the negative feelings and help encourage them to seek treatment. According to the National Institute of Mental Health, people who are depressed tend to lose interest in hobbies and social activities. They may also stop enjoying things they once enjoyed, such as eating or sleeping. Anhedonia is a condition that prevents people from being able to enjoy activities. People with depression may criticize themselves or feel guilty for a variety of reasons, such as low self-esteem or difficult situations. They might be anxious about the future or think that everything they do is a failure. They might have trouble focusing and get easily distracted. These symptoms can cause people to avoid social situations and to withdraw from their families. www.iampsychiatry.com to see your physician if you're having these feelings and last longer than two weeks. Depression is different from sadness and it can be difficult to recognize whether you're suffering from it. Symptoms of anxiety disorders, like generalized anxiety disorder, also known as social anxiety disorder may exhibit many of the same symptoms as depression however, they tend to be more focused on a particular occasion or event. For instance, you could be concerned that you'll to suffer from a panic attack in the midst of a large group of people or worry that you'll forget something important. If you're experiencing these emotions You can make small changes to improve your mood such as writing down things that make you feel happy or completing an activity that gives you a sense of accomplishment. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By decreasing the amount dopamine and norepinephrine in the body, medications can help reduce anxiety and depression. 3. Feelings of helplessness or hopelessness Depression or anxiety can make you feel hopeless or feeling helpless. People suffering from depression may struggle to take actions to improve. They may feel powerless and overwhelmed by issues they aren't able to control, such as issues at work or in relationships. Feeling anxious can cause you to be tense and angry, which can also cause a sense of helplessness or despair. Everyone feels sad or down sometimes, and that's normal. If you experience these feelings over a long period of time, and they interfere with your life in general it could be a sign that you have a condition which requires treatment. Depression is a mood disorder that is caused by a variety of factors, including genetic, biological and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can check your symptoms against this list to determine whether you suffer from depression. You have been feeling sad or depressed for the majority of the day for a period of two weeks or more. You've lost interest or enjoyment from virtually all activities and are having trouble sleeping or having a hard concentration. You feel empty or hopelessness and have a hard time making decisions or thinking clearly. You may have trouble with concentration and memory, or experience unexplained pains and discomforts. If you are irritable or angry with people This is a sign that you might be suffering from depression or anxiety. This is usually due to you being focused on and worrying about the potential for something bad to happen. If you're staying at home because you don't want to go out or socialize, this can be an indication of depression or anxiety as well. Feelings of desperation or despair and fatigue can cause problems with eating, drinking, and sleeping. Certain physical illnesses, such as fibromyalgia and chronic fatigue syndrome, can cause these symptoms too. Talk to your doctor or therapy therapist about the symptoms you're experiencing. 4. Feelings of guilt or worthlessness Inadequacy is common symptoms of depression and can be difficult to distinguish from low self-esteem. The American Psychiatric Association states that even though feeling self-conscious is a sign of depression, they're not synonymous. Depression has distinct symptoms, for example, the persistent feeling of depression that lasts more than two weeks. These symptoms can be associated with irritability and loss of interest in normal activities. Anxiety is characterised by a number of excessive, uncontrollable anxiety that can become overwhelming. Anxiety can manifest in many different ways. From generalized anxiety disorder, in which you are worried about a range of things as well as social anxiety disorder, where you are worried about being judged. Sometimes anxiety and depression can coexist and cause symptoms to get worse. A therapist can assist you to discover ways to manage both anxiety and depression. Therapists can also provide tips on how to improve your mood naturally, such as getting plenty of exercise and sleeping. Getting regular physical activity can also help improve your mood by increasing the release of chemicals that make you feel good in the brain. Acupuncture is a different method to increase the levels of feel-good hormones and is a great option to use in conjunction with medication or therapy. A therapist can also work with you to discover the root causes of depression and anxiety. This is known as cognitive behavioral therapy (CBT). Through CBT, you'll learn to identify and tackle the root causes of anxiety and fears that are driving your symptoms. You'll also learn strategies to manage your anxious and depressed feelings like doing diaphragmatic or square breathing. You might be prescribed antidepressant medications for example, such as selective Serotonin Reuptake Inhibitors (SSRIs). These medications can be effective in treating both depression and anxiety. They are typically taken in conjunction with psychotherapy such as CBT. It is essential to take your medication exactly as prescribed to get the maximum benefit. If you're experiencing signs of depression or anxiety, you should see your doctor and undergo an extensive physical examination. This includes blood tests to confirm that your symptoms aren't medical.